8 Early Warning Signs of Nutrient Deficiency Written All over Your Body
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly. 1. Brittle Hair and Nails Credit: Shutterstock A variety of…