Do you wake up every night between 3 and 5 am? You may be having a spiritual awakening
Many people struggle to adopt habits that improve sleep quality, leading to exhaustion and moodiness upon waking. Often, individuals wake up multiple times during the night without realizing it. These brief awakenings, sometimes lasting seconds, can disrupt sleep. If this happens to you, it’s important to understand what causes these disturbances and how to prevent…