ST. Mindful Breathing for Creating Inner Peace

In today’s fast-paced world, finding moments of calm can feel like a rare luxury. Many of us are constantly juggling responsibilities, navigating stress, and managing countless distractions. Amidst this whirlwind, mindful breathing offers a gentle yet profound way to reconnect with ourselves and cultivate inner peace. By simply paying attention to the rhythm of our…

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ST. 12 Unusual Eye Changes That Might Predict Serious Health Issues

They say the eyes are the mirror of the soul… but it turns out they are also the mirror of your body! Sometimes, before you start sneezing, coughing, or feeling sick, your eyes are raising their hand to warn you that something is wrong. Blurred vision? Yellow eyes? A nervous twitch that only happens when you have to speak in public? Beyond fatigue or everyday…

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ST. Worms within me

Dear reader, the video is a little lower. Acne also known as acne vulgaris, is a long-term skin condition that occurs when dead skin cells and oil from the skin clog hair follicles.Typical features of the condition include blackheads or whiteheads, pimples, oily skin, and possible scarring. It primarily affects skin with a relatively high…

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