Exploring Breath-Holding Practices for Resilience and Calmness

In today’s fast-paced and often overstimulated world, stress and anxiety have become constant companions for many people. The search for inner calm and mental resilience has led countless individuals toward practices like meditation, yoga, and mindful breathing. Among these, one lesser-known yet powerful technique stands out — breath-holding. Breath-holding practices, when done mindfully and safely, can…

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The mother of the boy Arthur breaks the silence and confesses, I was the one who

A recently published review into the tragic 2020 death of six-year-old Arthur Labinjo‑Hughes in Solihull, England, has concluded that there were three critical missed opportunities by public agencies which “could and should” have altered the course of events and potentially saved his life. Arthur died after sustained abuse by his father, Thomas Hughes (convicted of manslaughter), and…

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Emergency crews transported Bryant Gumbel from his Manhattan apartment on a stretcher

Broadcast legend Bryant Gumbel experienced a sudden health scare, leading to his hospitalization in New York City. The 77-year-old journalist was rushed to a nearby hospital on Monday night after first responders were called to his Manhattan apartment. This recent incident has brought his past health challenges back into focus. Gumbel previously battled lung cancer…

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Couple of teenagers who were missing are found inside an A… see more

A heartbreaking discovery has brought an end to the search for a missing teenage couple after authorities confirmed they were found inside an abandoned area on the outskirts of town. The pair had been missing for several days, sparking widespread concern among family members, friends, and local residents. Search teams, including volunteers and law enforcement,…

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