The thyroid gland, located at the base of the neck, helps regulate metabolism, energy, and other vital functions. When it malfunctions, symptoms can be subtle yet significant.
Hyperthyroidism, or an overactive thyroid, speeds up body processes. Signs include irregular periods, heart palpitations, irritability, increased hunger, sweating, and eye issues like dryness or bulging. In older adults, symptoms may present as fatigue, weight loss, or depression. Women over 60 and children (who may show early puberty or rapid growth) are most at risk.
A low-iodine diet is helpful—focus on fruits, egg whites, and non-starchy vegetables. Selenium-rich foods (like rice and beans), calcium, iron, and vitamin D support thyroid health. Avoid caffeine, soy, gluten, and iodine-rich foods like seaweed and fish.
Hypothyroidism, or an underactive thyroid, slows metabolism and may cause eyebrow thinning and brittle nails. Though symptoms often appear gradually, proper nutrition and treatment offer effective management.
Early detection is essential for thyroid health.
