What Happens to Your Body During a 36-Hour Fast? Experts Weigh In
In the pursuit of weight loss and better health, people often explore a wide range of strategies—from calorie-restrictive diets to the latest supplements, detoxes, and fitness regimes. One method that has recently gained traction among health-conscious individuals, athletes, and even celebrities is intermittent fasting. This dietary pattern doesn’t focus on what you eat but rather when you eat. Among its…