ST.6 Alarming Effects of Sleeping Less Than 7 Hours a Night, According to Recent Studies

We are constantly reminded of the importance of getting at least 7 hours of sleep each night. However, factors like stress-induced insomnia or various external disturbances often prevent many from achieving this recommended amount. The sleep technology company Simba recently used artificial intelligence to uncover the physical consequences of sleep deprivation, and experts now caution that this lack of sleep may be taking a serious toll on our…

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Can you wear underwear two days in a row? The answer will surprise you! Check the first comment.

Wearing clean underwear every day is essential for personal hygiene. It helps prevent body odor, skin irritation, and infections caused by trapped sweat and bacteria.Choosing the right material also makes a difference. Cotton is the best option—it’s breathable, absorbs moisture, and is gentle on the skin. Synthetic fabrics, on the other hand, can trap heat…

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