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There is something that we can all do from the time we are very young and sometimes, we can do it before we can even stand on our own 2 feet. I’m talking about dancing. Dance is something that is not only enjoyable to do, it is enjoyable to watch. That is especially true when…

Eggs are a nutritious food rich in high-quality protein, essential vitamins, and minerals. They provide all essential amino acids, supporting tissue repair and growth. Eggs also supply vitamins A, D, E, B12, folic acid, iron, and zinc, vital for overall health. They benefit eye health thanks to antioxidants lutein and zeaxanthin, which protect against aging…