
Swollen Hands & Feet?
Swelling in hands and feet (edema) affects millions, yet most rely on diuretics instead of food—the body’s natural drainage pump. Edema isn’t just salt; it’s linked to leaky capillaries, poor lymph flow, and potassium-sodium imbalance, often worsened by dehydration. Certain foods can flush fluid and repair vessels: watermelon hydrates and reduces inflammation, pumpkin seeds provide…