
12 Best Foods To Support Digestive and Gut Health
Gut health is crucial for overall wellness, yet many diets and habits don’t support it. Thankfully, food can play a major role in restoring balance. Eating a diet rich in fiber, whole foods, and probiotics helps support the good bacteria in your digestive tract. Top gut-friendly foods include yogurt, apples, fennel, chia seeds, and papaya,…