Wake up at 2AMr 3AMDoctors say it’s NOT just stress — it’s a red flag 🚨 This strange habit could mean your body is trying to warn you… Full medical warning in the comments 👇
Many people struggle to build habits that improve their sleep. Instead of waking refreshed, they feel tired and irritable. A major reason could be frequent nighttime awakenings—some so brief you may not even notice them, while others disrupt your ability to fall back asleep. Understanding what causes these disruptions is crucial for improving sleep quality….