Eggs are a nutritious food rich in high-quality protein, essential vitamins, and minerals. They provide all essential amino acids, supporting tissue repair and growth. Eggs also supply vitamins A, D, E, B12, folic acid, iron, and zinc, vital for overall health.
They benefit eye health thanks to antioxidants lutein and zeaxanthin, which protect against aging and cataracts. Eggs promote brain health through choline, improving memory and reducing cognitive decline risk. Their high protein content also aids weight loss by increasing satiety and reducing calorie intake.
However, eating too many eggs can pose risks. While egg cholesterol doesn’t directly raise blood cholesterol for most, people prone to heart issues should limit intake. Those with liver problems should also be cautious. Eggs can cause allergies in some, and raw or undercooked eggs risk salmonella infection.
In summary, eggs offer many health benefits when consumed moderately as part of a balanced diet tailored to individual needs.
