Doctors reveal: Eating avocados can lead to surprising health effects
Avocados, often called “nature’s butter,” have gained worldwide popularity for their creamy texture, mild flavor, and versatility in everything from salads to smoothies. Native to Mexico and Central America, they belong to the Lauraceae family, which also includes cinnamon and laurel. Though often mistaken for vegetables, avocados are technically berries. The Hass variety is the…