Doctor Reveals 7 Health Issues Hidden in Your Nails — What They Could Be Telling You

The image you’ve shared shows vertical ridges (also called longitudinal ridging) and brittle or splitting nails, which can be signs of several underlying health conditions or nutritional deficiencies. Here’s what these nail changes might indicate: ✅ Vertical Ridges Common with aging – usually harmless if no other symptoms are present. Possible nutrient deficiencies, such as: Iron deficiency (anemia) Vitamin B12 deficiency…

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Bad breath: a home remedy to get fresh breath

Why Your Breath Still Smells—Even After Brushing Have you ever wondered why your breath isn’t fresh, no matter how well you brush? It’s a common—and often embarrassing—issue that many people quietly deal with. Even with regular oral hygiene, bad breath can persist. The culprit is often deeper than just food residue or poor brushing technique….

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