
Unlocking the Key to Quality Sleep: The Surprising Impact of Room Temperature on Your Slumber
As we grow older, attaining a decent night’s sleep might sometimes appear more daunting. The constant tossing, turning, and watching the clock become quite familiar. However, could the key to a peaceful night be simpler than we believe? According to sleep specialist Dr. Kelvas, it could be as easy as modifying the room’s temperature. Many…