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Horrifying Simulation Claims To Show What Could Happen To Your Teeth If You Skipped Brushing For 30 Days

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Most people know brushing matters, but a viral simulation shows just how quickly things could go downhill

 

 

A viral video offers a visual look at what might happen if someone neglects to brush their teeth for an entire month.According to guidance from Cleveland Clinic, brushing daily is a key part of preventive health care and not just something done for cosmetic reasons.Poor oral hygiene can lead to gum disease and tooth loss, but it can also affect the rest of the body in ways many people do not expect.

Experts note that failing to care for your teeth and gums may raise the risk of conditions like cardiovascular disease and even stroke, making regular brushing important for overall health.

 

 

While most people know they should brush at least twice a day, many still wonder how quickly damage can begin when brushing stops.A TikTok video posted by user dr_data_dr attempted to answer that question and quickly went viral, gaining more than 15.2 million views.

The clip shows what the creator claims are different stages of plaque buildup, starting with a thin, nearly invisible layer forming on the teeth after just one day.

By day three, the video suggests thicker clumps of plaque begin to collect between teeth, making the buildup more noticeable.

Brushing your teeth is very importantKathrin Ziegler/Getty
After one week, the simulation shows teeth losing their smooth appearance and becoming coated with a visible film.By the end of the 30-day period, the imagery becomes much more extreme, with plaque covering nearly every tooth and what appear to be exposed roots.The dramatic visuals raise an obvious question about how realistic the simulation really is.

The creator labeled the video as AI-generated, which means the exact images should not be taken as a medical prediction.

Still, dental professionals agree that skipping brushing for extended periods can cause serious and lasting damage.

Plaque buildup can eventually harden into tartar, which is not the sauce people enjoy with fish and chips.This hardened substance creates a place where bacteria thrive, increasing the risk of bad breath, painful tooth decay, and gum disease.

 

 

Dental treatment for these problems can also be costly, often far more expensive than maintaining a simple daily routine with a toothbrush and toothpaste.

 

 

Along with brushing twice a day, Cleveland Clinic recommends flossing to clean areas a toothbrush cannot reach.Mouthwash can also help limit bacteria buildup and support overall oral hygiene.Diet plays a role as well, since frequent sugary foods and drinks can weaken enamel and speed up tooth damage.

Regular dental checkups remain essential for catching problems early before they become severe.

Healthline advises: “It’s tough to fully predict what would happen if you didn’t brush your teeth for a year.”

 

 

They added: “However, one year of built-up tooth plaque would likely lead to cavities, gum disease, and potential tooth loss.”“If dentists don’t advise to skip brushing for one day, definitely don’t skip out on brushing for a year.”

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